Excessive intake of salt hinder the absorption of potassium, causing blood circulation slows down cell metabolism disorders, body waste can be discharged, while resulting in the accumulation of fat, water retention in the body, waist circumference and body fat and swollen. The following high-salt and acai berry look at those food hidden inside.
500 mg a day (about 1/5 teaspoon of salt) to a sufficient body up to a day sodium intake amount should not be more than 2400 mg, which is one teaspoon of salt.
The 10 categories of food hidden high in sodium:
1 white toast
White toast to eat does not seem to taste, a light two and a half, more than 600 mg sodium content. Breakfast if the two slices of toast with peanut butter, or excessive immune. And bread, butter, the more the higher the salt. Like a convenience store chocolate bread, the Baltic bread, soufflés bread, also have about 200 to 240 mg of sodium content.
Eat to lose weight: If you want to eat bread, p57 hoodia proposal may wish to choose the grains and bread, although the sodium content is high but not low potassium content, high-quality nutrients and fiber, and phytochemicals, contrast is better to select .
Low sodium low sodium salt is potassium instead of sodium, but even so, 5 grams (about half a tablespoon) still contains up to 917 mg of sodium, can not be careless.
Eat to lose weight: hoodia p57 nutritionists advise, no matter what the salt, or less for the wonderful, reduce the dosage is the first principle. You can use the natural acidity of vinegar, vinegar or lemon, tomato, ginseng, angelica, medlar and medicinal herbs such as to replace the salt; they can use the strong parsley, kelp, and vanilla flavor ingredients, with the original flavor of the food. Or to change the way of cooking, and more use of baking, steaming, stewing cooking methods to keep the natural flavor of food in order to reduce the amount of salt, monosodium glutamate.
Breakfast cereal crisps more than claim that low-fat, low cholesterol, high fiber, is a favorite healthy breakfast choice of many people. The John Tung Foundation breakfast cereals sampling of 14 items, half to the British high salt standard (per 100 g of food containing more than 500 mg), and some label as high as 1030 mg.
Lose weight How to eat: when you buy cereal, look at the label, some brands of low sodium, the gap of more than 10 times.
4 lemon sandwich crackers
Do not think that the non-salty food, the sodium content is relatively low. Such as lemon sandwich crackers, sweet snacks, there was also among the ranks of high-sodium snacks, by adding additives in the production process, resulting in 100 g more than 700 milligrams of sodium. Chocolate cookies, there are over 500 mg.
Eat to lose weight: the 2 day diet proposal fruit, boiled corn or yogurt and healthy snacks to choose, raisins or dried cranberries can also be considered.