Japanese has always been sitting cross-legged, and recently meizitang botanical slimming studies have shown that, in addition to sitting cross-legged is a lifestyle, but also helpful for weight loss, of course, the premise is to have little things to do auxiliary. meizitang botanical slimming for everyone to collect the book sitting cross-legged clip stovepipe method, a month down and have good results oh.
Regular practice cross-legged, but also to improve the leg, ankle, hip flexibility, so that the legs, two hip becomes soft. super slim pomegranate recommended daily before bedtime or morning, meditating 20-30 minutes, you can reduce and slow down the lower body blood circulation, thereby increasing the upper body especially the chest and brain blood circulation, reducing abdominal fat, perfect body has a vital role.
Hands on his hips, knees to the middle of the magazine clip, to maintain upright posture for about 20 minutes, until the thighs are soreness. In the super slim this process, the inner and outer thigh muscles are involved in the full exercise and fat burning.
Started to practice using the magazine, then they have to get used to the thickness of A4 white paper into the same exercise. White folders much more difficult than the magazine clip, thigh muscles get exercise and more strengthened.
Do fruta planta this action, we must remain upright, so as to truly feel the thigh and waist between the “sour” feeling, the effect was obvious.