Five Varieties of Foods That Give you Healthy Body and Good Appetite

Diciembre 30, 2009 | Por corrine1980 | # Enlace permanente | Tweet

J Charm How to improve the ability of immune system and keep you away from the cold? Recently, American MSNBC News introduces five kinds of food for us to achieve this goal.ugg

Mushroom: promote the ability of leukocyte to fight infection. People regard mushroon as the food that can enhance immunity for a long time. Now, researchers have found a reason for doing so that to eat mushrooms can promote the production of white blood cells and enable the activities to be more preventive.women’s eyewear

Yoghourt: the “probiotic” it contains can protect your intestines. Yogurt contains probiotics which can protect intestine and prevent production of pathogenic bacteria. Moreover, some yoghourt contains “bacteria” that can promote the growth of leucocytes in blood.ugg boots sale

Tea: it can be anti-bacterial and anti-influenza. cartier love bracelets The immunologist at Harvard University found that the bodes of those who drink five cups of black tea every day for two weeks continuously will produce a large number of anti-viral interferon, its content is 10 times than that in those people’s bodies who don not drink tea. This kind of protein that is able to be resistant to infections can help the body resist the flu effectively. At the same time, you can also relieve food poisoning, wound infections, athlete’s foot and even the symptoms of tuberculosis and malaria.london links

Chicken broth: delicious patulin. Chickenbroth with salt can reduce the symptoms of phlegm and because it is like the composition of cough medicine. You can add some onion and garlic when you stew chicken soup. Thus the effect will be more prominent.

Beef: zinc strengthens the immunity. Zinc can promote the growth of leukocytic and then help prevent viruses, bacteria and other harmful substances. Beef is crucial soure for supplying zinc, So in winter, we should eat some beef to help us resist cold and prevent flu.